In less Time, healthy, tasty snack - Fruit Sandwich (India Network)

Indian food comprises of various types of cuisines from India as well as neighboring places in the sub continent. Ample amount of green vegetables, fresh fruits, fiery spices, and exotic herbs are used to create aristocratic Indian delicacies. There has been a boom in number of Indian restaurants coming up in the food market. Many popular Indian restaurants these days are generation old establishments or family-owned Indian food chains.
Novelty in Indian delicacies is one of the most appreciated aspects about the food in the country. Food from Southern parts and that from the Northern parts of the country are vastly different, which proves as a vital point that makes the Indian delicacies a focal point of discussions. Such delicacies are a result of religious beliefs among the two different regions of the country. But the effulgent part of such a difference is that people from both the regions, respect the cooking patterns of all the regions and take pride in eating them and promoting them, whenever the chance comes up.
Fruit Sandwich wraps are a great way to make a quick meal in a lesser time. With just a few ingredients you can create a meal when you are short on time or just want something simple and flavorful.
Fruit sandwich is a simple and tasty sandwich recipe with slices of fresh fruits placed between the buttered bread slices.
There are many people who don't like all fruits or dont take all fruit. Here is the best solution where all ages group can get healthy and nourished snack. For children also it is a best snack as it is not at all spicy as well as healthy. For all moms this is the best snack for their family. It can be considered as every age group's best food which is easier to prepare and tasty as well as healthy food.
It's really simple to put a wrap together. Here is a basic recipe that you can use and adjust to your taste or to whatever you have on hand in your refrigerator or cupboards.
Preparation Time:
10 minutes
Cooking Time:?
10 minutes
Fruit Sandwich Ingredients:
1. Brown bread or Wheat bread
2. Jam and butter
3. Cheese
4. Slice of Apple
5. Slice of Pineapple
6. Slice of Chikku
7. Slice kiwi
8. Slice of Pear
9. Any fruit as per season.
10. Chat Masala

Method:
1. In brown bread or wheat bread apply butter them jam.
2. After that keep all the fruits on the bread.
3. Then on top of all fruits keep Slice Cheese
4. At last, put bread with butter and jam on that bread.
5. To garnish can put cheese.
6. Serve immediately with sauce or chatni (Optional).

Variation :
1. Combine the finely cut fruits with lemon juice, salt and pepper powder.
2. Place them between bread and cheese pieces.

Healthy, Tasty, Delicious in less time for snacks is best out best for any age group of people.

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Healthy and Yummy Starters (India Network)

Spinach (palak) is one of the high nutritional leafy vegetable. It has in it Vitamin A - 52%, Folate (Vit B9) - 49%, Vit C - 47%, Vit E - 13%,Vitamin K - 460%,Calcium - 10%,Iron - 22% . Spinach is very healthy vegetable but children like him less. To convince your children you can always show them video of a famous character "Popeye, the sailor" In the serial, to regain the energy the character Popeye used to have the raw Spinach (palak) which would be very difficult for your kid to have it alone. Here we give you the recipe of one of the Spinach dish that is "HARA BHAR KABAB"

Please don't go on the name it is a pure vegetarian item which can be cook fast as well as healthy, tasty and yummy starters or snack for your child.

This recipe could be easily cooked in few minutes and ready to be served instantly.
Ingredients required for cooking:

1)Boiled Spinach leaves (Palak) leaves (2 cups)
2)Boiled potatoes (5-6 piece)
3)Bread Slice (7-8)
4)Oil
5)Paste of Green Chilly & Ginger
6)Coriander leaves
7)Salt as per the taste
8)? tsp Garam Masala,
9)? tsp Amchur powder or Lemon (on availability)
10)? tsp Sugar

Method

1)Boil Spinach (palak)and remove all the water and make the paste.
2)Boil potatoes and smash it
3)Grind the bread in mixture
4)In one bowl, mix Spinach, palak, potatoes then
5)Then add all the masala, like paste of green chilly & ginger, salt , gram Masala, Amchur powder & sugar.
6)Mix all the items slowly and properly.
7) Roll each kabab into small balls or the shape you want.
8)Take a deep fry pan, heat the Oil and deep fry the kabab till it become golden brown.

Healthy and yummy food is ready to serve. Do serve it with the tomato sauce,red or green chutney or with schezwan sauce to make your starter Hara Bhara Kabab more delicious.

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Quick and Instant Recipe for Delighting Monsoons (India Network)

Monsoons are the invitation to relive our taste buds with finger smacking delicacies. With the pleasant climate and good weather conditions, huge volumes of people like to enjoy delicacies of Corn during monsoons. Corn recipes are spontaneous and largely demanded by all age groups.
Corn (Makaai) does cater various needs of nutrients and vitamins that are required to revitalize our body. Corn is great source of vegetable as it supplements multiple nutrients. Corns are high in fiber and cut downs bad cholesterol from our body. It is also a great source of vitamin C. The recipes of corn are delicious. The most unique and different recipe of Corn is preparing Corn Halwa.
Corn Halwa is easy to prepare and serve. This recipe is less time consuming. Here are some guidelines from which you could receive appreciation from the incoming guest and enjoy delicious dessert made up at home
Corn Halwa is basically prepared from mashed corn, coconut powder, sugar and dry fruit powder.

Time required for preparation: 10 minutes
Time required for cooking: 15 minutes
Serves: 1

Ingredients: 1) Sweet corn kernels (250 gms)
2) Sugar (100 gms)

3) A pinch of jaiphal powder (nutmeg)
4) Milk (1 cup)
5) Pure ghee (1 cup)
6) Mava (khoya) 1 cup
7) Dry fruit powder (2 teaspoons)
8) Coconut powder (2 teaspoons)

Procedure:
1) In a vessel, boil the corn and blend in a mixture to make it in a form of thick paste.
2) In a pan heat ghee and add the paste of corn and saut? it for 2 minutes on low flame heat.
3) When ghee starts leaving from the side, pour 1 cup of milk and sugar approximately of 100 gms and mix it well till the mixture becomes thick.
4) After it becomes thick, add 1 cup of mava, coconut powder, and Dry fruit powder.
5) Sprinkle the nutmeg powder or you could even add some elaichi powder.
6) Serve Hot
Garnish it with fine chopped pieces of almonds, cashew or pistachios.

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A key to Perfect Soups - Best Recipes (India Network)

Take stock the next time you walk through the soup aisle at your local grocery store. Soup can be good and healthy food. It can be a tasty way to add healthy beans, legumes, grains and vegetables to your diet. It's a convenient, yet inexpensive way to add protein, vitamins, minerals and fiber to your diet. And soup is both comforting and filling--a hot, savory bowl can help take the chill out of the fall and winter seasons. Want more reasons to ladle up?

Soup may curb your appetite - Studies show that people who eat broth or vegetable-based soups (not creamy or high-fat ones) as the first course of a meal consume fewer total calories during their meal. In fact, study participants consumed 20% fewer calories when they started their meal with soup!

Soup can help you slow down - Eating a bowl of soup involves spooning, slurping, smelling, tasting, chewing, and swallowing. This helps you slow down your eating time instead of inhaling your food. Slower eaters tend to notice signs of fullness sooner and consume fewer calories by better enjoying their food in the moment.

Soup stimulates the senses - These warm concoctions have unique aromas, tastes, enjoyable temperatures and visual interest, which add to the pleasure you experience when eating.

While some nutrients are lost when making soup, they are still a great source of vitamins and other nutrients if they're properly prepared. Here are a few tips to retain maximum vitamin content:

Use fresh veggies as soon as possible as they lose vitamins as they age. Don't defrost frozen veggies to avoid losing any vitamins in the frozen liquid surrounding them. Wherever possible keep the skin on veggies as these contain the majority of the nutrients.

While chopping veggies finely will cut down on the cooking time and avoid them losing vitamins in the pot, it will also cause the veggies to lose nutrients on the cut surface. For this reason, you should use the veggies as soon as they're chopped up. Short cooking times are better than long, slow ones, as more of the nutrients can be retained in the pot. Let us discuss a healthy soup recipe.

Mediterranean-style seafood soup

Ingredients Nutrition
1 tbs olive oil
1 large brown onion, halved, finely chopped
1 red capsicum, halved, deseeded, finely chopped
3 garlic cloves, crushed
1 x 400g can diced Italian tomatoes
375ml (1 1/2 cups) fish stock
Pinch of saffron threads
1 dried bay leaf
2 x 5cm strips lemon rind
1kg skinless fish fillets cut into 3cm pieces
1/2 cup finely shredded fresh basil
Freshly ground black pepper

Method Notes
Step 1
Heat the oil in a large saucepan over medium heat. Add the onion and capsicum and cook, stirring, for 10 minutes or until onion softens slightly. Add the garlic and cook, stirring, for 1 minute or until aromatic.
Step 2
Add the tomato, fish stock, saffron, bay leaf and lemon rind. Bring to the boil. Reduce heat to low and simmer, covered, for 15 minutes or until soup thickens slightly.
Step 3
Add the fish and cook, uncovered, for 5 minutes or until fish is just cooked.
Step 4
Ladle the soup among serving bowls. Sprinkle with basil and season with pepper. Serve immediately.

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Add a Dash of Iron in your Diet (India Network)

Iron is an essential mineral used to transport oxygen to all parts of our body. A slight deficiency of iron causes anemia (fatigue/weakness) and a chronic deficiency can lead to organ failure. Conversely, too much iron leads to production of harmful free radicals, and interferes with metabolism causing damage to organs like the heart and liver. Iron which comes from fruits and vegetables is well regulated by the body, so overdose is rare and usually only occurs when people take supplements. Contrary to popular belief, fruits and vegetables can be good sources of iron, in addition, vitamin C foods, which are mostly fruits and vegetables; helps increase the absorption of iron into the body. The current percent daily value for iron is 18 milligrams (mg). Below is a list of fruits and vegetables high in iron.

Iron is an essential mineral that helps to carry oxygen from the lungs around the body, according to the CDC. The most noticeable symptom if you don't have enough is feeling tired and weak. People lacking in iron are also likely to be cold, have trouble performing at work or school and may have weaker immune systems. The Institute of Medicine recommends women ages 19 to 50 get 18 mg of iron a day (men need only 8 mg). Vegans, long-distance runners, pregnant women and women with heavy periods are all at greater risk for low levels of iron, as are people who donate blood regularly or those with digestion problems that impact how nutrients are absorbed, according to MedlinePlus. Luckily, it's easy to add more iron to your diet by eating iron-rich foods. It's also a good idea to eat these foods along with some extra vitamin C, which helps your body absorb iron, according to WebMD.

Some people opt to take iron supplements instead, but keep in mind they can cause an upset stomach. Iron is an important mineral that is needed for the healthy growth of a child. When iron levels are low, it increases the risk of not having enough red blood cells to carry oxygen to vital parts of the body. Vital organs, muscle and tissues can be deprived of adequate oxygen intake, which could lead to a host of health problems such as learning disorders, deficiencies in growth and problems with behavior. Ensuring that we provide our children with proper nutrition requires some planning and a little extra work. Fortunately, there are a variety of ways for parents to ensure their children are consuming enough of the iron that they need to thrive. The recommended daily amount of iron ranges from 8 mg to 27 mg depending on your age, gender, and if you're pregnant and/or nursing. Below are some easy ways to add iron to your diet to help prevent iron-deficiency anemia.

There are many websites and online portals that provide various healthy recipes, food tips, power foods and much more. India Food Network is one such website that you can refer for various types of recipes, cooking shortcuts, food tips and much more.

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Different Types of Vinegar & its Uses (India Network)

Vinegar is versatile in cooking, too: make classic vinaigrette from oil and vinegar, splash it sparingly in soups and dishes to add acidity, or make a marinade for poultry or meat. Even if you think vinegar stinks (and it literally does), we believe vinegar should have a place in your kitchen. So we've created a handy guide to help you understand the different kinds. So, what is vinegar? It's basically a sour liquid (between a pH of 2 and 3.5) that's made from the fermentation of ethanol (alcohol), typically wine, beer or cider. Throughout history, humans have made vinegar, whether by accident or purposefully, and have used it in food as well as for health remedies. Interestingly the word vinegar is actually derived from the old French vin aigre, which means sour wine. And that pretty much applies to the most popular vinegars, which are made from wine. But not all vinegars start out as wine made from grapes -- there is rice vinegar (made from rice), malt vinegar (made from barley) and cider vinegar (made from apples). Commercial vinegar is produced either by fast or slow fermentation processes. In general, slow methods are used with traditional vinegars, and fermentation proceeds slowly over the course of weeks or months. The longer fermentation period allows for the accumulation of a nontoxic slime composed of acetic acid bacteria. Fast methods add mother of vinegar (i.e., bacterial culture) to the source liquid before adding air using a venturi pump system or a turbine to promote oxygenation to obtain the fastest fermentation. Let us discuss different types of vinegar that are best for cooking uses.

Wine Vinegar

This flavorful type of vinegar is made from a blend of either red wines or white wines and is common in Europe, especially Germany. Creative cooks often infuse wine vinegars with extra flavor by tucking in a few sprigs of well-washed fresh herbs, dried herbs, or fresh berries. Red wine vinegar is often flavored with natural raspberry flavoring, if not with the fruit itself. The quality of the original wine determines how good the vinegar is. Better wine vinegars are made from good wines and are aged for a couple of years or more in wooden casks. The result is a fuller, more complex, and mellow flavor. You might find sherry vinegar on the shelf next to the wine vinegars. This variety is made from sherry wine, and usually is imported from Spain. Champagne vinegar (yes, made from the bubbly stuff) is specialty vinegar and is quite expensive. Wine vinegar excels at bringing out the sweetness of fruit, melon, and berries and adds a flavorful punch to fresh salsa.

Balsamic Vinegar

Balsamic Vinegar is a salad lover's favorite in America but it is truly an Italian specialty. In use since the middle ages, there are only two manufacturers of true balsamic vinegar. Made from a reduction of pressed Trebbiano and Lambrusco grapes, the vinegar is aged in wood barrels for at least 12 years and can cost $100 a bottle. Today there are also many great commercial versions available so you can enjoy this dark sweet delicacy no matter what your price range. In Italy, balsamic vinegar is often used in traditional desserts such as panna cotta or drizzled over fresh fruit. It can also be added to any kind of meat or seafood as a flavor enhancer and of course no culinary education would be complete without classic balsamic vinaigrette.

Rice Vinegar

Any discussion of vinegar and its varieties would be incomplete without mentioning the wide variety of rice vinegars from Asia. Made for over three thousand years from fermented rice or rice wine these vinegars come in a wide variety of colors. Depending on the region they can range from clear to red to black. Though they all vary greatly, they do tend to be milder and sweeter than western vinegars. The one we encounter most often in California culinary arts is Japanese rice vinegar, the magic ingredient in sushi rice that gives it that wonderful sweet tangy flavor; it is also a great addition to stir-fry recipes and salad dressings.

There many other types of vinegars like sherry vinegar, apple cedar and much more. India Food Network is website that provides you with various healthy veg and non veg recipes, food tips, ingredients lists and much more. Visit India Food Network for more details.

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Avoid too Much Fatty Foods & Stay Healthy (India Network)

Fat has rather wrongly been given a bad name; hence the huge range of low fat products available. But not all fats are unhealthy. Some fats are very good for us - the essential fats (omega 3 and 6) are vital for good hormone, heart, brain and skin health. These fats can be found in oily fish such as salmon and mackerel, and nuts, seeds and their oils. Even the 'bad' saturated fats found in dairy foods and meat are necessary in moderation to keep us healthy. Saturated fats only become harmful if eaten in excess when they can cause serious health problems including obesity, strokes and cardiovascular disease.

By far the big baddy when it comes to fats are hydrogenated fats or Tran's fats, which are found in many processed foods such as biscuits, cakes and margarines. These fats are artificial and have been linked to heart problems, obesity and diabetes. Fortunately, awareness of the negative effect these fats have on our health is growing and some countries and manufacturers have banned them, although they are yet to be banned in the UK. "Needn't" foods are high in fat or added sugars, prepared using a high-fat cooking method such as frying, or have a large amount of energy compared to their essential nutrient content.

Avoiding fat entirely in your diet isn't necessarily a good idea. However, reducing consumption of "bad" fats through better choices can make substantial improvements in your health. Some of the following tips can help. Exercise may not be enough when you need to burn belly fat. Belly fat is the toughest fat to lose on your body. A variety of things influence belly fat, including stress. Stress is one of the biggest factors, but some foods you eat increase this type of fat as well. Before you continue to indulge in the bad stuff, here are 6 foods to avoid when trying to burn belly fat.

One of your favorite snacks may be giving you belly fat. Most potato chip brands are cooked in hydrogenated oils. This type of oil is called a Trans fat. Trans fat is known to increase cholesterol, contribute to heart disease and increase weight. Chips that don't contain hydrogenated oil may have high amounts of fat from other oils they're fried in. There are baked and low fat potato chips on the market that make better choices. However, be aware of the calorie count. High calories still contribute to belly fat. With a coffee shop on nearly every street corner, it is easy to get our daily caffeine fix but your latte habit won't be doing your fat intake any favors. A large latte can contain nearly one third of a woman's daily recommended fat intake. Cappuccinos are slightly more saintly as they are made with a smaller amount of milk. Frappes and hot chocolate can also score highly in the fat stakes - a large hot chocolate made with whole milk can have the same fat content as three hot dogs.

It is essential for everyone to follow a healthy diet routine. India Food Network is a website that provides a wide array of healthy recipes, cooking tips and much more. Avoid the junk food and stay healthy.

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