In less Time, healthy, tasty snack - Fruit Sandwich (India Network)

Indian food comprises of various types of cuisines from India as well as neighboring places in the sub continent. Ample amount of green vegetables, fresh fruits, fiery spices, and exotic herbs are used to create aristocratic Indian delicacies. There has been a boom in number of Indian restaurants coming up in the food market. Many popular Indian restaurants these days are generation old establishments or family-owned Indian food chains.
Novelty in Indian delicacies is one of the most appreciated aspects about the food in the country. Food from Southern parts and that from the Northern parts of the country are vastly different, which proves as a vital point that makes the Indian delicacies a focal point of discussions. Such delicacies are a result of religious beliefs among the two different regions of the country. But the effulgent part of such a difference is that people from both the regions, respect the cooking patterns of all the regions and take pride in eating them and promoting them, whenever the chance comes up.
Fruit Sandwich wraps are a great way to make a quick meal in a lesser time. With just a few ingredients you can create a meal when you are short on time or just want something simple and flavorful.
Fruit sandwich is a simple and tasty sandwich recipe with slices of fresh fruits placed between the buttered bread slices.
There are many people who don't like all fruits or dont take all fruit. Here is the best solution where all ages group can get healthy and nourished snack. For children also it is a best snack as it is not at all spicy as well as healthy. For all moms this is the best snack for their family. It can be considered as every age group's best food which is easier to prepare and tasty as well as healthy food.
It's really simple to put a wrap together. Here is a basic recipe that you can use and adjust to your taste or to whatever you have on hand in your refrigerator or cupboards.
Preparation Time:
10 minutes
Cooking Time:?
10 minutes
Fruit Sandwich Ingredients:
1. Brown bread or Wheat bread
2. Jam and butter
3. Cheese
4. Slice of Apple
5. Slice of Pineapple
6. Slice of Chikku
7. Slice kiwi
8. Slice of Pear
9. Any fruit as per season.
10. Chat Masala

Method:
1. In brown bread or wheat bread apply butter them jam.
2. After that keep all the fruits on the bread.
3. Then on top of all fruits keep Slice Cheese
4. At last, put bread with butter and jam on that bread.
5. To garnish can put cheese.
6. Serve immediately with sauce or chatni (Optional).

Variation :
1. Combine the finely cut fruits with lemon juice, salt and pepper powder.
2. Place them between bread and cheese pieces.

Healthy, Tasty, Delicious in less time for snacks is best out best for any age group of people.

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Selecting and Storing Fruit to Use In Summer Party Food Recipes (Twistson Snacks)

One thing we most look forward to in the summer is eating fresh seasonal foods, especially fruit. The colors, textures, and flavors of these juicy sweet goodies can make your summer party food recipes even better. But knowing how to select and store fruits properly can have some people scratching their heads.

While summer fruits can be eaten as is, used in salads, or to make smoothies, salsas, pies and tarts, their limited "shelf life" can be tricky. We pulled together a guide on selecting and storing these gems and have included some great party snack food recipes using fruit.

Let's take a look at the more popular, or common summer fruit choices. While most fruits are available year-round thanks to global shipping, when describing peak availability and freshness, summer fruits are those that are considered 'in season' from mid-June to late September.

Blackberries: Choose berries that are firm and plump, then store at room temperature or refrigerate in a single layer. These need to be used within a day or two. Wash when ready to eat.

Cherries: The stems should be flexible and green. The fruit should not have any splits, or any soft spots. They can keep at room temperature for several days, but will last longer when refrigerated. Do not remove the stems, as this will cause rapid deterioration.

Honeydew melon: Look for smooth green-ish skin and the absence of bruises. If the melon is not quite ripe, keep it in a paper bag at room temperature for 2-3 days. Once ripe, wrap in plastic and refrigerate for up to 5 days.

Mangoes: Mangoes should have a yellow- red skin and should yield a bit when pressed. The smaller ones are typically better. Store mangoes at room temperature.

Peaches: These should have a noticeable sweet scent. Select peaches that have some give, but are not mushy or hard. Leave the soft or bruised ones alone. They can keep at room temperature for a few days or for longer in the refrigerator.

Strawberries: Pick strawberries that have a good red color and the green stems in place. The smaller ones tend to have much better flavor. Keep them refrigerated in a single layer for up to two days.

Watermelon: A ripe watermelon will give a bit to pressure at the stem end and will have a sweet scent. Store these at room temperature for 2-3 days, but refrigerate after cutting.

Here are some simple party food recipes using fruit:

Mango-Peach Salsa

2 peaches peeled & diced

1 mango peeled & diced

1/2 cup chopped red onion

1 jalapeno, seeded, finely chopped

1 tsp fresh lime juice

1 Tbs vegetable oil

1/4 cup chopped fresh cilantro

Salt and pepper

Toss peaches, mango, onions, jalapeno, lime juice, olive oil and cilantro together. Season with salt and pepper and refrigerate at least one hour before serving.

Chicken Salad with grapes

1 ? pound chicken tenders

5 cups water

1 ? cups chicken broth

1/3 cup plain yogurt

1/3 cup mayonnaise

1 Tbs Dijon Mustard

1 cup seedless grapes

1 Tbs dried tarragon

Salt and pepper

Boil chicken tenders in water and broth, then dice.

Cut grapes in halves or quarters according to preference

Combine mayonnaise and yogurt, Dijon mustard, tarragon, salt, and pepper.

Add chicken and grapes

Serve on croissants or rolls.

Pick fresh seasonal fruits and use them in some party food recipes this summer!

Source: http://www.twistsonsnacks.com/selecting-and-storing-fruit-to-use-in-summer-party-food-recipes/

We are the best source on the web for delicious, entertaining easy party food and recipes ideas. TwistsonSnacks are sponsored by John Wm. Macy's CheeseSticks. They're known for our award winning, twice-baked and hand rolled gourmet snacks.

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Dry Fruit Milk Mix Recipe For Elderly

Aged persons need more nutrients to aid the repair process of body. Their body needs more vitamins and proteins as it experiences continuous degenerative process. Elders' diet should be simple, nutritious and easily digestible. Here is a recipe which help to supply good amount of vitamins, proteins, antioxidants , minerals and many more.

Dry fruit milk mix

Ingredients:

Almonds - one cup

Shelled Pistachios - one cup

Cardamom - 10 in number

Saffron- ¼ spoon

Ragi- ¼ cup

Method:

Roast almond, pistachios, ragi separately in low flame. Allow them to cool. Remove outer skin of cardamom and collect seeds. Blend all roasted ingredients, cardamom and saffron in a blender into a fine powder. Store it in an air tight container. Mix a spoon of this with a glass of warm milk. Stir it well. Sugar, sugar candy, jaggery or date syrup can be added to this for sweetening . This warm drink supplies plenty of nutrients to elderly. Here is a list of benefits of ingredients.

Milk: Milk contains nutrients like protein, fat, mineral matter, water and lactose. It is rich in calcium and vitamins. It is the natural food of all young mammals. Milk is a reservoir of nutrients and forms an important ingredient of a balanced diet. As it is rich in calcium it makes our bones and teeth strong. It helps to nourish the body with high quality proteins and vitamins. Drinking milk everyday helps to keep our body fit. Warm milk induces good sleep.

Saffron: Saffron acts as a cardiac tonic and is used to treat diseases which originate from vitiation of blood. It helps in easy flow of urine. saffron helps to increase appetite .It also reduces indigestion, diarrhea, vomiting and acidity. Saffron is used as an active ingredient in ayurveda preparations for diseases of central nervous system.

Almonds :Almonds are rich source of fiber, proteins, minerals, vitamins and heart friendly fats. The fiber in almonds gives a feeling of fullness when consumed and add up to roughage content of diet. Almonds contain good percentage of proteins. Apart from these vitamins and minerals like vitamin E, riboflavin, magnesium, calcium, copper and manganese are also present in significant amount. All these nutrient components help to boost body immunity, energy and repairing process of tissues.

Pistachios :Pistachios are rich in antioxidants, heart friendly fats, phytosterols, carotenoids, vitamins and minerals. The nutrients of this nut help to lower cholesterol level and prevent absorption of cholesterol from food. Consumption of pistachios helps to prevent cancer and diseases of heart. Studies have shown that carotenoids prevent muscular degeneration. The minerals and vitamins of pistachio help to boost body immunity and aid in normal functioning of body.

Ragi:Ragi is minor millet which is a store house of nutrients. The bioavailability of nutrients in this cereal has increased its nutrition value. Ragi provides fiber, starch, minerals and vitamins.

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